Blogs

We’ve all heard of the importance of stretching before running or exercising. While most people are pretty good at remembering this, they often forget to stretch their feet. They will stretch their arms, shoulders, quads, calves, and hamstrings, but forget...

If you are like most, you probably haven’t given your feet much thought—unless of course they’re in pain. But this is no way to treat such an important part of your body. Feet are our foundation. They propel us. They...

Setting goals matter in anything you do. Elite Athletes start young and work for years to become the best. The level of commitment they put forth is inspiring to many people. For every Elite Athlete, you meet, there will always...